About us

Are you suffering from any of the following?

Never disregard or delay seeking professional medical advice

Are you overweight? Do you suffer from gut issues?

Maybe you find yourself always getting sick?

Hypertension or Hypotension?

Do you find you can’t stick to a diet?

Wake up with joint pain and/or inflammation?

Can’t sleep, have anxiety, suffer from depression or mood swings?

Have a lack of sex drive? Fertility or infertility challenges?

PMS cramping, bloating or un-controllable appetite?

Diabetes, sugar lows or a feeling of dizziness between meals?

Lack of mental focus, brain fog, autism or find your memory is fading?

We can Help!

Our mission at LifeSpanners is to bring affordable holistic health and fitness to everyone. We will design an overall wellness guide that is personalized specifically for just you. One you can easily follow for a lifetime. In this program, you are going to receive a well-rounded nutritional guide and some simple to follow holistic programs designed to let you become the healthiest and happiest version of you possible.

So, you want to make a change in your life, but just don’t know where to start. Maybe you have joined a gym and just can’t find consistency. Or maybe you are a seasoned athlete looking to get that extra edge? Maybe you are a fitness nerd looking to expand your Biohacking knowledge? Maybe you are just looking for tools for better sleep, sex life or need more energy? Maybe you are new to all this fitness and nutrition stuff and just don’t know where to start? Rest assured, we are going to not just help you to get there, but to maintain your fitness goals for life. We are going to show you 7 easy to follow pillars of health that will add years to your life and life to your years. By incorporating these 7 commitments into your life, you will see DRAMATIC CHANGES. Guaranteed! You will notice you are feeling better, looking better and have more energy as many of our clients have even after their very first day. This system is for the person that wants a positive change in their overall heath, to look better, sleep better, have more energy, and wants to have a long fulfilling, happy, energetic life. Let us be your guide. You are the master of your universe. All you must do is decide and show up but this time you won’t be alone. We will take you on a journey into the fascinating world of Biohacking. This is not a cookie cutter diet plan. It is a personal one on one education program designed to give you the tools and skills necessary to add healthy, happy years to your life. You will find in as little as 90 days how dramatically your whole universe will change once you have a basic understanding of these 7 simple proven techniques.

1 Just Breathe – Starting your day off in gratitude. A no nonsense beginners guide to meditation and breath work.

2 Enter the Sandman – Sleep your way to better health. You will never sleep better with our proven all-natural sleep stacks & relaxation methods.
3 Supp Up – is your medicine. A customized micro and macro nutritional program tailored specifically for you. This alone is a game changer.
4 Get Moving – The secret to fat loss. From yoga to resistance training to walking. We will show you how exercise can be fun and sustainable.

5 Self-Love – Let us have a talk. Become your own best friend. Learn to love yourself all over again.

6 Gray Matters – Get to know your second brain. Get educated on gut health
7 Becoming Superhuman – Develop an impenetrable immune system. Become superhuman by reconnecting with nature. Discover how the five elements in nature will become your doctors. Doctor Earth, Doctor Air, Doctor Sun, Doctor Water and Doctor Sound.

As a martial artist now for 30 years I’ve dedicated most of my life to always having the attitude of improving and optimizing my health. I’ve know Chaz now for almost 15 years and about a year ago went to him seeking his advice as I know he’s an expert in the field of strength, muscle building, and overall optimizing the athlete inside me at age 48. I’ve always been good and consistent at my gym workouts however Chaz has helped me become great at it. Through timing of proteins, planning the order of exercises in my workouts, and even how to properly lift timing my movements to maximize my results. Chaz is an inspiration, a wealth of knowledge and a great friend.

Preston Ducati , Washington USA

Sherylea was my trainer for 3 years and always pushed me hard to achieve the gains and body recompostion that I was striving for. Her motivational, honest, intense training style encouraged me to work hard in and out of the gym. She persuaded me to incorporate compound exercises combined with heavy weights to increase my strength and power and that’s when I saw real changes happen in my body. Sherylea trains hard, is a nutritional expert and her personal fitness is truly inspirational. Although she has moved to Kirkland, she still trains me virtually in Victoria. I highly recommend her as both a nutritional and fitness expert.

Shelly Clarke , Victoria BC Canada

Chaz introduced me to yoga, by asking me to participate in a 30-day challenge with him. He took me under his wing as a complete yoga novice, and walked patiently with me as I stumbled through my early classes, encouraging me every step of the way. My love of yoga grew so much, that the 30-day challenge turned into 80 days of daily yoga!

I’m so grateful for the way Chaz knew how to challenge me to push myself, without overwhelming me. He often talked about bite-size knowledge nuggets that he wanted to share with me. He taught me the mind, body, and soul behind yoga. Looking back over my time learning the practice with him, I see so clearly how each asana and exercise he challenged me to master was leading to a full and strong understanding of my practice. The beautiful thing about working with Chaz is that your personal growth never ends- it just evolves. Chaz is a pillar I look to for motivation to keep me growing.

Becky Stansell , Washington USA

Charles and Sherylea are legit! Compassionate about life and fully present during each one of my interactions with them. They have an impressive understanding of “food,” and they detail how what we consume impacts our lives. After all, we are what we eat. Both are a living testament to good health and balanced lifestyles. And just all-around exceptional human beings. I’m a better man just knowing them.

Dr. Christopher M Whaley, Washington USA

Are you suffering from any of the following?

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