Our mission at LifeSpanners is to bring affordable holistic health and fitness to everyone. We will design an overall wellness guide that is personalized specifically for just you. One you can easily follow for a lifetime. In this program, you are going to receive a well-rounded nutritional guide and some simple to follow holistic programs designed to let you become the healthiest and happiest version of you possible.
So, you want to make a change in your life, but just don’t know where to start. Maybe you have joined a gym and just can’t find consistency. Or maybe you are a seasoned athlete looking to get that extra edge? Maybe you are a fitness nerd looking to expand your Biohacking knowledge? Maybe you are just looking for tools for better sleep, sex life or need more energy? Maybe you are new to all this fitness and nutrition stuff and just don’t know where to start? Rest assured, we are going to not just help you to get there, but to maintain your fitness goals for life. We are going to show you 7 easy to follow pillars of health that will add years to your life and life to your years. By incorporating these 7 commitments into your life, you will see DRAMATIC CHANGES. Guaranteed! You will notice you are feeling better, looking better and have more energy as many of our clients have even after their very first day. This system is for the person that wants a positive change in their overall heath, to look better, sleep better, have more energy, and wants to have a long fulfilling, happy, energetic life. Let us be your guide. You are the master of your universe. All you must do is decide and show up but this time you won’t be alone. We will take you on a journey into the fascinating world of Biohacking. This is not a cookie cutter diet plan. It is a personal one on one education program designed to give you the tools and skills necessary to add healthy, happy years to your life. You will find in as little as 90 days how dramatically your whole universe will change once you have a basic understanding of these 7 simple proven techniques.
1 Just Breathe – Starting your day off in gratitude. A no nonsense beginners guide to meditation and breath work.
2 Enter the Sandman – Sleep your way to better health. You will never sleep better with our proven all-natural sleep stacks & relaxation methods.
3 Supp Up – is your medicine. A customized micro and macro nutritional program tailored specifically for you. This alone is a game changer.
4 Get Moving – The secret to fat loss. From yoga to resistance training to walking. We will show you how exercise can be fun and sustainable.
5 Self-Love – Let us have a talk. Become your own best friend. Learn to love yourself all over again.
6 Gray Matters – Get to know your second brain. Get educated on gut health
7 Becoming Superhuman – Develop an impenetrable immune system. Become superhuman by reconnecting with nature. Discover how the five elements in nature will become your doctors. Doctor Earth, Doctor Air, Doctor Sun, Doctor Water and Doctor Sound.