Achieving holistic health and fitness that lasts.

Turn your one day into day one

Find out just how easy it is to make small changes into your life with our simple, step-by-step seven-pillar approach. Concentrating on meditation, sleep, nutrition, fat loss, self-love, gut health, and reconnecting with nature, we will guide you on your personalized journey to achieving more energy, better mental clarity, and peak physical health, allowing you to regain control of your life. Together we can build a better you. Let us show you how.

Who We Are

Back to basics

We want you to thrive, not just survive. In our modern busy and demanding world, it’s sometimes hard to take care of ourselves. And even if we do try our very hardest there is so much information out there it can get confusing and downright overwhelming! When you have reached your limit and are about to toss in the white towel, it’s time to turn to us. Don’t worry, we gotcha.

We’ve done the research, so
you can get the results

Sherylea and Charles are a guy and a gal just like you that have been through all those struggles. Together they have tried just about every diet and exercise out there. In short, after decades of working out, thousands of hours of research, and countless workshops, podcasts, certifications, and fitness events, you could say they have done it all and, more importantly, made all the mistakes for you!

With over 60 years of combined experience, we have figured out what works and what doesn’t. Our most significant discovery is that your best doctor is your food and your best medicine is in nature. Along the way, we have had the honor and pleasure of learning from some of the greatest minds and masters of our time. Our sincere hope is that we can share their wisdom and insights with you.

At LifeSpanners we make it simple for you: Holistic health is about incorporating small, incremental diet and lifestyle changes to improve health and wellness for the long term, and ultimately, build a better version of you. And the beauty of it? You start to see and feel the results almost instantly. But here is the best part, this time you won’t be alone. You will have us in your corner.

Let us be your personal life coaches; together we’ll pave the way to optimal health.

Sign up for a complimentary consultation today

Complimentary consultation
call

  • 30 min information session
  • Understand our LifeSpanners program and how it can help you.
  • Answer any questions you may have on our personalized one on one programs
  • Tell us what your goals are
  • No obligation
Sign up now

Nutritional assessment & fitness program

$ 299
00
  • 1 hr 30 min Facetime call
  • Full health and nutritional analysis
  • You get a full written plan of action where we will guide you step by step along the way
  • Unlimited support for 30 days
  • 1-hour facetime follow-up after your 30 days.
Sign up now

Life coaching session

$ 125 Per Session
  • 60 min Facetime call
  • Focus on achievable goals
  • Real-life solutions
  • Complete privacy and discretion
Sign up now

Our Testimonials

Charles and Sherylea are legit! Compassionate about life and fully present during each one of my interactions with them. They have an impressive understanding of nutrition. Both are a living testament to good health and a balanced lifestyle. They are just all-around exceptional human beings, and I am a better man just knowing them.
Dr. Christopher M Whaley
Dr. Christopher M Whaley
“As a martial artist for 30 years, I’ve dedicated my life to always improving and optimizing my overall health. I’ve known Charles for almost 15 years. He is an expert in the field of strength, muscle building, and overall optimizing athletic abilities. I have always been good and consistent at my own gym workouts, but Charles has helped me become great at it! Through his nutritional programs, the order of his functional exercises he has helped me maximize my results. “
Preston Ducati, 6th degree Kenpo Karate black belt and author
Preston Ducati, 6th degree Kenpo Karate black belt and author
“Chaz and Sherylea have been awesome coaches and extremely inspiring to me with their professional guidance and follow-ups. They helped with my sleep deprivation and pain management. This past year has been challenging because I have encountered challenges and inflammation due to daily stresses. I am so very grateful for their LifeSpanners program. I continue to follow their coaching and advice. I totally recommend this program to anyone whose goal is to stay healthy and fit for life.” 
Lynnette Dang, local Business Owner
Lynnette Dang, local Business Owner
“There are a lot of health and wellness books on the market today. It can feel overwhelming to know who is promoting helpful information, and who’s just promoting their own agenda. The LifeSpanners Fitness Cookbook is the answer! It’s gives an informative, non-biased, easy to follow plan for health and longevity! I especially love how each pillar of health is tied to a chakra. It connects everything to a spiritual wellbeing that I’ve never seen explained before. And the author gives very practical challenges and Pro-Tips throughout the book that are easy to follow.”
Becky Stansell, Owner of Bec Life Fitness
Becky Stansell, Owner of Bec Life Fitness
What an amazing book by someone who walks the walk. I’ve known the author for decades and he’s always ahead of the curve and implementing the best strategies for longevity. He has the body and mentality of a 20-year-old athlete, and it’s because of his lifestyle. I’m so happy he’s finally put it all in an easy-to-read book, so I can start implementing into my life in an organized way. If I can slow down aging or at least enjoy my later years half as much as Charles I’m in!!! Fully recommend!!!
Dr Shawn Keller
Dr Shawn Keller

One body, one mind, one life.

In a life filled with unknowns, one thing’s for sure: we’re all growing older. So why not invest now in providing your precious body with the tools it needs to age with strength and resilience, and the ability to be a better version of yourself today and for all of your tomorrows.

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